Swindon Training Walk

The next taining walk in Swindon will be this Sunday – 19th February 2012.

Remember to bring a water bottle.

Gina offeres the following advice on the question “What’s the best clothing for cold weather?”

Several thin layers are more effective than just one or two thick layers. A windproof outer layer is essential to combat wind-chill. Choose a thermal base-layer, and fabrics that wick sweat away from your skin to avoid getting wet and cold. You need to protect your hands and feet with high quality thermal gloves and socks, also a hat to protect your head and a balaclava to protect your face. Don’t forget that even though it is cold you still need to take on plenty of fluid to stay hydrated.

See you Sunday!

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